Intense Cardio and Strength Circuit Workout
Circuits workouts are some of the most effective ways you have to get in shape. Your body responds to circuit workouts because of the...
Looking for a Workout Routine?
Looking for a Workout Routine?
A workout routine is something everyone wants. Everyone wants something they can easily follow step by step so they don’t...
The card for shoulders and chest
Card: shoulders and chest
The training proposed in this sheet is aimed at the shoulders and chest. It...
Dumbbell exercises you need to start doing now!
It's no breaking news that bench sets come in different weights, we've got weights ranging from 2.5 lb. to 500 lb. The same thing...
The Relevance of TAI CHI and Why You Should be Practising...
Martial arts have been misinterpreted for decades now. The idea that all forms of martial arts are entirely for the purpose of combat is...
Nine reasons every fitness enthusiast should have a home gym setup
Are the membership fee, maintenance fee, and the other charges you pay for the fitness classes worth it? Do you think you could do...
10 workouts without equipment
10 workouts without equipment
It is completely possible to get a smoking hot body while you save money on the gyms. Why would you want...
A Beginners Guide to HIIT
If you're just starting out on your fitness journey and have been browsing through the web for workout routines, you've probably seen "HIIT" being...
7 Bodyweight Exercises You Can Do Anywhere
Gym memberships can be expensive for many people, especially in these difficult economic times, and it can be difficult to cram a fitness routine...
Why weight training is so good for your health
When speaking of weight training, people think of a body with bulging muscles. And while aerobic exercises like jogging, cycling, and walking are great...
14 CrossFit Workouts You Can Do at Home
CrossFit has taken the world by storm with its dynamic, competitive approach to improving the body's overall performance in real-world situations. The fitness trend...
Best Exercises to Tone Your Muscles
Being fit and healthy is something that we all strive for but how many of us really push ourselves to achieve that goal? For...
Way to Fall in Love with the Gym Again
It is a fact that some athletes and others lose the motivation to work out over time. When this occurs, some people will continue...
Bodybuilding Exercises That Will Build Muscular Legs
Bodybuilding Exercises That Will Build Muscular Legs
Getting into bodybuilding and turning into a lean, mean, muscle-building machine...
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Chia Seeds: Separating The Facts From Myths & Hypes
The popularity of chia seeds amazon is far-reaching enough that you may have read about these as a health 'superfood' a few...
