How Can You Quit Smoking With Meditation?
Cigarette smoking is the leading causes of many diseases such as lung cancer, heart attack, COPDerectile dysfunction, and congenital disabilities. Smoking has an adverse effect on health, and it mainly affects physiological process of respiration.
Many ways are present to quit smoking. However, quitting smoking is not easy because of the relapsing addiction and treatments are not helpful always. Meditation can be useful to stop smoking because it eliminates these habits from the root of the problem. The stress relief of meditation is long-lasting. Meditation increases the sense of well-being, self-esteem, and happiness, which lessens the chance of smoking. Meditation is not an instant cure.
Another easy and efficient way to quit smoking is an electronic cigarette. An electronic cigarette or e-cigarette is an electronic device that creates the feeling of tobacco smoking without actually smoking it. It works by heating a liquid, i.e., e-liquid to generate an aerosol, commonly called a “vapor,” that the user inhales. Quitting smoking is possible by using best e-liquid.
Why is it easy to quit smoking with Meditation?
Since most of the people opt for smoking due to stress, it is no surprise that removing stress works as an excellent tool to quit smoking. Meditation relieves stress thereby helps to fight back the addiction of smoking.
Meditation reduces your stress levels and the smokers lower the use of the cigarette. A meta-analysis of studies showed that the positive effect of Transcendental Meditation was 2-5 times larger than for other programs in quitting smoking.
To quit smoking meditation is helpful in three ways:
- Meditation decreases stress, which is the main reason for starting smoking
The primary cause of most of the people to smoke is to get them relieved of stress and anxiety. Most of the people know that smoking is a bad habit, but they opt for smoking for the moment of relaxation they get after a puff. But smoking is a temporary relief for stress, whereas meditation helps you to recognize what is going on around you and helps you to accept the situation instead of feeling stress and helps to overcome the situation positively.
- Meditation helps to understand the craving for smoking
Most of the people opt for smoking because they desire for it, without much thought. By meditation, smokers realize and recognize their mental as well as a physical state even they understand how they feel when crave for a cigarette. This makes them reshape their behavior and attitude and helps the cravings pass off their mind without smoking. Mindfulness meditation helps the smokers to quit smoking without them even realizing it.
- It assists to progress the self-control
Meditation causes some changes in your brain which bring positive benefits. It gets proved that the increased activities in the anterior cingulate cortex, medial prefrontal cortex, and inferior frontal gyrus/ventrolateral prefrontal cortex are connected to self-control. The greater self-control you have, the greater is your willpower, which is the keystone for quitting smoking.
If you have tried all other options such as medication and they didn’t work, then meditation to quit is worth trying.
Mindfulness meditation is an ancient practice, but it is gaining a lot of attraction in recent years. It is proved that using meditation to quit smoking significantly increases the chances of quitting smoking. Meditation is an effective strategy. Regardless of the strategy, you use to stop smoking, make sure you have a quit plan.
Meditation and E-liquid to Quit Smoking
E-liquid and meditation both are helpful to quit smoking. If smokers use e-liquid and do meditation on a regular basis, then they quickly leave smoking. Above you have seen how meditation helps the smokers to quit smoking. Below we will show you how e-liquid helpful for quitting smoking.
What is e-liquid or E-juice?
E-liquid is used with electronic cigarettes.The chief ingredients in the e-liquid are propylene glycol, glycerin, nicotine, and flavorings. The liquid contains 95% propylene glycol and glycerin. Propylene glycol and glycerin are used to produce the vapor while the flavor provides the taste and aroma. The flavorings may be natural or artificial. Not all e-liquids contain nicotine.
How e-liquid helps to quit smoking?
Electronic cigarette works with e-liquid, which produces a thick vapor. The vapor gives the same feeling of smoking normal tobacco cigarette without actually smoking it. Best e-liquid does not contain any harmful chemicals and is safe as well as it is available in many flavors. It helps you to quit smoking slowly.
Though quitting smoking is overwhelming, it can be possible through meditation or electronic cigarettes. Meditation has a positive effect on the person and helps him to quit smoking with cravings. For better result, you can do meditation and use Best E-liquid simultaneously. E-juices are available in many flavors including vanilla, fruit, etc.