Ways to improve your brain health through exercise
Exercise is good for both the body and the brain. Recent studies have shown that regular exercise can help slow the natural decline in...
Bipolar Disorder: What Is It and How It Can Affect You
When you hear about the term bipolar disorder, you may think it's "just" people "randomly" feeling happy and sad. The misconceptions can sometimes get...
Impact of Lockdown on Mental Health and Tips to Overcome It
Impact of Lockdown on Mental Health and Tips to Overcome It
Due to COVID-19, the entire world seems...
Types of Therapy to Improve Mental Health
Types of Therapy to Improve Mental Health
Many people have some form of mental health condition, which can...
Recent Posts
Chia Seeds: Separating The Facts From Myths & Hypes
The popularity of chia seeds amazon is far-reaching enough that you may have read about these as a health 'superfood' a few...
