Nine reasons every fitness enthusiast should have a home gym setup
Are the membership fee, maintenance fee, and the other charges you pay for the fitness classes worth it? Do you think you could do...
How to Make Your First Day at a New Gym a...
Do you have a passion for fitness? If you haven't caught up to your New Year's resolutions in this direction yet, it might be...
The Relevance of TAI CHI and Why You Should be Practising...
Martial arts have been misinterpreted for decades now. The idea that all forms of martial arts are entirely for the purpose of combat is...
Why weight training is so good for your health
When speaking of weight training, people think of a body with bulging muscles. And while aerobic exercises like jogging, cycling, and walking are great...
Dumbbell exercises you need to start doing now!
It's no breaking news that bench sets come in different weights, we've got weights ranging from 2.5 lb. to 500 lb. The same thing...
7 Bodyweight Exercises You Can Do Anywhere
Gym memberships can be expensive for many people, especially in these difficult economic times, and it can be difficult to cram a fitness routine...
A Beginners Guide to HIIT
If you're just starting out on your fitness journey and have been browsing through the web for workout routines, you've probably seen "HIIT" being...
Workout Routine: 6 Ways To Gain Muscle And Burn Fat
Workout Routine: 6 Ways To Gain Muscle And Burn Fat
If you want to improve your overall health,...
Bodybuilding Exercises That Will Build Muscular Legs
Bodybuilding Exercises That Will Build Muscular Legs
Getting into bodybuilding and turning into a lean, mean, muscle-building machine...
7-Day Workout Plan For Beginners
A 7-day workout plan is a well-structured fitness regimen designed to target various muscle groups and promote overall health within a week's...
Recent Posts
Chia Seeds: Separating The Facts From Myths & Hypes
The popularity of chia seeds amazon is far-reaching enough that you may have read about these as a health 'superfood' a few...
