The Best Exercises On How to Get Skinny Legs
Want to get skinny legs? Well, who wouldn’t? These days, it is not enough that you only have long legs. It is a must that you also keep it toned and slim too. After all, slim and well-toned legs would look amazing in just about every piece of item you plan on wearing, most especially with shorts, skirts, and leggings.
But how do you get skinny legs? How can you achieve the dream legs that you have always wanted?
Well, don’t panic! I am here to help you out. Below, I present to you a few of the best exercises to achieve skinny legs.
The Types of Exercises for Skinny Legs
If, as of the moment, you have flabby and fat legs, then the first thing that you need to do is to lose those excess fats first, and the best way to do that is to do some cardio exercises. Once you have already managed to lose the excess fats, the next step is to tone your legs and the best way to do that is by doing weight training or compound exercises.
With that in mind, here are a few exercises that can help you finally get and enjoy the dream legs that you have always wanted.
This is probably the simplest exercise that you can do for toned legs. All you have to do is to just wake up early and go out there and walk. It is recommended that you set a goal—how much steps you should do every day then bring a step counter with you for you to know if you are hitting your goal.
While walking seems easy and hassle-free, there is one thing that you should not forget—use the right shoes. Finding the right pair of shoes is not easy but with a few tips and tricks, you are bound to find your walking buddy.
If you wish to use up more energy, burn more fats and lose those fats fast, then you can take walking into a whole new level and try running instead. If you are not used to doing physical activities, it is better than you start slow and short then gradually work your way up the speed and duration ladder. Once you have gotten the hang of running, you can do this exercise three times a week. Since your aim is to lose weight and fats, it is best that you run on a flat surface.
Riding a bike is another great way for you to get skinny legs as it is considered to be an exercise that allows you to enjoy high caloric burn (about 500-600 calories) in just an hour. But you can only maximize this burn if you will keep your heart rate up to about 70- 85 percent your maximum.
In addition to its high caloric burn, cycling is also quite versatile because you can bike outdoors or you can use stationary bike indoors. Rain or shine, you can be able to do this exercise.
This is a new trend that will require you to do aerobic moves while you are submerged in a pool with thigh-level water. The combination of the hydromassage along with the pressure of water can keep your blood pumping, ensuring that your heart rate will be at the maximum.
If you want sexy legs, here’s a fun way to achieve that. Whether you go for salsa or tap dancing, you can certainly achieve gorgeous legs with this exercise! In addition to that, it can also boost the flexibility and strength of your ankles.
Now, let’s get started on toning those muscles! Lunges have always been the go-to exercise when it comes to toning the legs. It is recommended that you do this exercise at least twice a week.
- Leg Rolls
Here is one exercise that you can do at home. Lie on your right side then put your left arm in front. Raise your left leg at the hip level. Do this 60 times per leg.
- Floor Exercise
If you are not in the mood to go to the gym, you can tone your legs in the comforts of your home through leg exercise. To do this, lie flat on your back. Place your arms beside you. Lift your knee up as high as you can. Kick with your other leg for as high as it can go then return to original position. Do this 60 times on each leg.
The Best Diet Plan for Skinny Legs
And of course, weight loss and being fit is not just about exercising—you need to have a healthy diet too! All your efforts in working out will be put to waste if you won’t lead a healthy diet. So what are the best diet tips on how to get skinny legs?
First off, you need to cut down your calorie intake. When you consume too many calories, the excess calories will be stored as fat in the body, making your legs bigger. According to studies, women need to consume 2000 to 2200 calories per day while men would need around 2600 to 2800 per day. If you wish to lose weight, you should maintain your calorie intake at around or below this level.
Second, you should eat healthy foods, and simple changes can make a big difference. Instead of going for burgers or fries, opt for more filling and healthier options like fruits, veggies, or nuts. These foods are rich in fiber, keeping you full for long and curbing some of your unhealthy cravings.
Third, opt for metabolism boosting foods. If you want to lose weight and get skinny legs faster, opt for foods that burn fats. These include olive oil, nuts, avocados and many more.
Getting skinny legs is not as difficult as it seems. It is possible, and you can do it as long as you perform the right exercises, eat the right foods and consume the right amount of calories! So make sure to keep the tips we have given above in mind, and you can surely achieve skinny legs in no time!
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.