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10 Best Foods You Need to Eat If You are on...

People often misunderstand what a diet is. Many think you should diet only when you are fat. But that’s not true. Anyone...

How to Eat Your Favorite Food and Still Lose Weight

How to Eat Your Favorite Food and Still Lose Weight You have heard of the crazy idea that...

Eat losing weight

Weeks One and Two You should have a set schedule when you decide to seriously work on a...

The Most Common Obstacles to Weight Loss and How You Can...

Most people have tried to lose weight more than once in their lives. You, too, may have some experience with this. You pick up...

20 Easy Ways to Start Losing Weight

Sometimes the hardest part of doing something is just getting started. Losing weight is no exception. If you're feeling overwhelmed about committing to a...

Gear Up For Back To School With These Kid-Friendly Activities

Gear Up For Back To School With These Kid-Friendly Activities As the kids get ready to go back to school, it’s important that you not...

How to Use the Power of Your Mind to Successfully Win...

How to Use the Power of Your Mind to Successfully Win Your Weight Loss Battle NLP or (Neuro Linguistic Programming) has a solid history of...

How To Lose Weight Fast and Simple

How To Lose Weight Fast and Simple Contrary to common belief, there are actually many ways to lose weight fast.  However, that does not mean...

Burn Fat or Lose Muscle First?

Burn Fat or Lose Muscle First? If you are training for a fight or a competition, you want to increase your muscle mass, your body...

Key Questions to Ask Yourself to Ensure Your Weight Loss Success

Key Questions to Ask Yourself to Ensure Your Weight Loss Success When you decide to create a change for yourself, one of the most important...

5 Best Weight Loss Diet Plans of 2017!

5 Best Weight Loss Diet Plans of 2017! Are you looking for the diet plans that actually work? Have you heard about 5:2 or Atkins...

How To Get Motivated To Get Back Into The Gym This...

How To Get Motivated To Get Back Into The Gym This Fall With summer now wrapping up, some of you may be thinking about heading...

How cleaning up her home helped one woman lose 50 pounds

How cleaning up her home helped one woman lose 50 pounds Weight loss is a reduction of body weight caused either by involuntary or voluntary...

Quit Procrastinating and Get Motivated!

Quit Procrastinating and Get Motivated! How many times have you heard the famous words, “The diet starts tomorrow” or “I can’t be bothered to go...
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