10 workouts without equipment
10 workouts without equipment
It is completely possible to get a smoking hot body while you save money on the gyms. Why would you want...
14 CrossFit Workouts You Can Do at Home
CrossFit has taken the world by storm with its dynamic, competitive approach to improving the body's overall performance in real-world situations. The fitness trend...
7 Ways To Integrate Movement Into Your Daily Life
Did you know that one out of every 10 premature deaths are caused by a lack of movement and/ or exercise? Did you further...
Looking for a Workout Routine?
Looking for a Workout Routine?
A workout routine is something everyone wants. Everyone wants something they can easily follow step by step so they don’t...
Dumbbell exercises you need to start doing now!
It's no breaking news that bench sets come in different weights, we've got weights ranging from 2.5 lb. to 500 lb. The same thing...
7 Bodyweight Exercises You Can Do Anywhere
Gym memberships can be expensive for many people, especially in these difficult economic times, and it can be difficult to cram a fitness routine...
The card for shoulders and chest
Card: shoulders and chest
The training proposed in this sheet is aimed at the shoulders and chest. It...
Workout Routine: 6 Ways To Gain Muscle And Burn Fat
Workout Routine: 6 Ways To Gain Muscle And Burn Fat
If you want to improve your overall health,...
Amazing Strength Training Exercises For Leg Day
The very mention of "leg day" could make quite a number of gym rats nauseous, nervous, or even break straight down to tears (I'm...
Why weight training is so good for your health
When speaking of weight training, people think of a body with bulging muscles. And while aerobic exercises like jogging, cycling, and walking are great...
Recent Posts
Chia Seeds: Separating The Facts From Myths & Hypes
The popularity of chia seeds amazon is far-reaching enough that you may have read about these as a health 'superfood' a few...
